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Old 01-28-2013, 06:41 AM   #12
kushie tushie
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Join Date: May 2010
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Quote:
Originally Posted by Arizonah13 View Post
Thanks mamas. I'll try cutting out dairy -any advice on that? Are there any dairy substitutes? And what about those viactive calcium chew things... Are those safe to take while breastfeeding?

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There are tons of dairy substitutes. You can do coconut or almond milk. For butter thers is a vegan butter in a tub that is very yummy. Coconut milk yogurt is really good too.

If you are taking a prenatal vitamin and eating healthy (which you should be doing anyways). Then you do not need to add in an extra calcium supplement. If you really feel you need too find a low dose calcium supplement and add that to you vitamin intake.

I'm mobile.... sorry for the typos!
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