Thread: Hemorrhoids
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Old 01-29-2013, 05:19 PM   #4
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nettepoet
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Join Date: Jun 2008
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Re: Hemorrhoids

kegals! do 100 or more each day...they stop the blood from pooling in your veins and it helps tremendously...better than anything topical. in the meantime, up your fiber and if possible add some fresh veggie/fruit juices.
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