Re: Leg aches???
I got these a lot in middle school. Leg warmers, especially tight ones, helped me a lot.
I agree that stretching is a good idea. You could make it a part of bed time routine along with a short rubdown.
As an adult I discovered epson salt baths help sore muscles.
Melissa-Wife, mother to DS 4/02 and DD 4/07, DS 7/08
ISO: my lost shaker of salt