Re: Fenugreek, mothers milk tea, and thyroid issues.
kellymom.com is a great website for info on increasing milk supply. In addition to fenugreek, extra pumping, and eating oatmeal also help. There are other galactagogues that you can take but fenugreek is a good one to start with. I think the average dose is 3 pills/3x a day.
here's a link to dosing on fenugreek.
You might also want to read the section on kelly.mom where it states that your supply might be o.k. even though you think it's not. A baby is a lot more efficient than the pump. Is you lo having adequate weight gain? Enough wet diapers? Etc.?
As a pp mentioned, you also want to be sure that your thyroid is at a level it needs to be at otherwise that will negatively affect your supply. You might want to get your level rechecked just to be sure it's o.k.
Wife to my sweet DH & Mom to our miracle DS
Last edited by neuro_mom; 02-03-2013 at 10:29 PM.