vegan help for omega 3 and b12?
We are wanting to switch to a vegan diet. We have eliminated meat and dairy. We are still eating a small amount of fish and eggs because I'm worried about omega-3 and b12 and want to make sure that we're taking supplements or getting enough before eliminating the fish and eggs.
I'm looking for supplements for omega-3 and b12 for DH, me, and our almost 3 year old daughter. We also have an 8 month old but he is breastfeeding.
and is there a b12 supplement you would recommend for a 3 year old?
What about omega 3? what do you eat or take to make sure you and your kids are getting enough?
Last edited by jessca06; 02-05-2013 at 02:43 PM.