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Old 02-04-2013, 09:32 AM   #1
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vegan help for omega 3 and b12?

We are wanting to switch to a vegan diet. We have eliminated meat and dairy. We are still eating a small amount of fish and eggs because I'm worried about omega-3 and b12 and want to make sure that we're taking supplements or getting enough before eliminating the fish and eggs.

I'm looking for supplements for omega-3 and b12 for DH, me, and our almost 3 year old daughter. We also have an 8 month old but he is breastfeeding.

and is there a b12 supplement you would recommend for a 3 year old?

What about omega 3? what do you eat or take to make sure you and your kids are getting enough?

Last edited by jessca06; 02-05-2013 at 01:43 PM.
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