Thread: p90x
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Old 02-04-2013, 08:36 PM   #13
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Bentley'sMomma
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My husband did it. For him, he had MUCH better results when he followed the diet plan too. He only did the diet plan for a couple weeks, but he showed more improvement in those 2 weeks than the other 2.5 months. It's basically a LOT of lean protein, lots of veggies, a little fruit and dairy, and almost no carbs.

Also, I highly recommend keeping the yoga. I thought it was silly at first but I was really impressed with how much it helped DH.
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