Yeah, yoga x was my workout yesterday and I can just say how SORE my core is? I hit some DEEP muscles there, like I don't even get to with the ab ripper video!
Originally Posted by briggsy13
If you've ever watched Tony' s video chats, which I recommend cause he's funny and informative. He preaches hard core on not cutting the yoga. He says it helps so much in overall athletic ability and balance. He gets that question all the time and he always says no, cut a day of something else before you cut the yoga.
My foot's in the door, pm me if you need me.