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Old 02-06-2013, 07:03 PM   #15
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Re: I need ideas to get more protein

I agree that foods are better than protein bars or powders but if you want a boost, look into hemp protein. I believe its more natural. My friends naturopath recommended it to her. She blends it into a smoothie. I second the greek yogurt and nuts and seeds. Meat actually gives us to much protein. Maybe make a trail mix you can snack on everyday
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