02-06-2013, 07:04 PM
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#25
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Registered Users
Join Date: Apr 2010
Location: Pacific Northwest
Posts: 2,149
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Re: Any "real"/traditionally nourished (or paleo) foodies in here?
Quote:
Originally Posted by Melinda29
On the yogurt--are you using organic milk? I ask because most organic milk is ultra-pasteurized, which is very difficult to culture because most of the protein has been denatured. Ultra-pastuerized dairy products are dangerous to consume for a variety of reasons as well, so avoid them at all costs. Regular hormone-free milk will work well, or if you can get your hands on grassfed VAT pasteurized milk (Kalona and Hyvee Health Mart are two brands I know of) is the best of the best. Nutritionally and digestively, it's on par with raw milk.
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I'm aware of the WAP stance on raw vs. pasteurized, but DH is not on board with raw milk yet. Otherwise, I'd be supporting a local raw dairy for just about $1/more a gallon than my organic whole milk. In any case, the organic whole milks I've picked up are "regular" pasteurized, not "ultra-pasteurized." And the main reason I shifted to them from regular milk (rBST is already illegal in my state) is the AB issue. Noticed a definite reduction in both DDs's rash and gut issues when we went 100% organic.
Thankfully, my first attempt with a heritage buttermilk culture took, just in 2X the time (and my house is about 5 degrees cooler than they recommend).
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