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Old 02-07-2013, 10:09 AM   #139
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Re: Paleo Chat Jan, Feb & March 2013

Quote:
Originally Posted by BNC View Post
I think part of it is calories. I noticed over the last month when I eat around 1800 to 2000 calories...that's when I lose (keep in mind I'm 205lbs)....anything less than that and I stay static or even gain!

Its really hard to eat that many paleo calories without relying on a lot of meat (which I'm not naturally a big eater of).
I started eating tsp of coconut oil or kerrygold rofl. For a snack, I would go get a slice of butter and a piece of fruit, or some cashews. I also started drinking things like smoothies with full fat coconut milk. My favorite was coconut milk, frozen pineapple, ice and honey-- pina colada style.
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