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Old 02-07-2013, 02:04 PM   #17
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Hungry Caterpillar
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Join Date: Sep 2011
Location: Southern California
Posts: 5,199
Re: I need ideas to get more protein

I was staying away from meat because it made me want to run away, and soy I just don't stomach well. I would make a shake pretty much every day with greek yogurt, milk, peanut butter, and fig.

1/2 g protein in each fig (I would use 4) = 2g
2 tbsp PB = 8g
1/2 cup milk = 4g
3/4 cup greek yogurt = 16-18g depending on brand

= 30g protein just from one shake.

I would buy the large ***e greek yogurt at Costco where it was very inexpensive and add bananas and berries when I got sick of plain fig.

ETA - WOW DS filter! F A G E is the yogurt brand

Last edited by Hungry Caterpillar; 02-07-2013 at 03:08 PM.
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