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Old 02-07-2013, 05:50 PM   #6
Newton
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Join Date: Aug 2008
Location: Ontario, Canada
Posts: 2,256
Re: lactose intolerance :(

The lactose (sugar) is broken down when baked. Also know not all cheese is the same, soft cheese have way higher lactose and hard cheese like old cheddar has very little lactose. Also know when eating out French fries are often blanched in whey. Yogurt is usually fine as well as long as it has a lactobacillus culture. Good luck!
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