Re: Paleo Chat Jan, Feb & March 2013
Originally Posted by BNC
I think part of it is calories. I noticed over the last month when I eat around 1800 to 2000 calories...that's when I lose (keep in mind I'm 205lbs)....anything less than that and I stay static or even gain!
Its really hard to eat that many paleo calories without relying on a lot of meat (which I'm not naturally a big eater of).
I I tried the suggestion on here to strain fresh juice and its much more palatable that way. What are some of your favorite juices?
I juice twice a day. I always add some ice and a straw. It makes it all much easier to drink. I actually look forward to my juices now. I couldn't take the room temp frothy juice by itself.