Re: healthy quiche recipes, do you have one?
I don't do quiche, but I do a hashbrown casserole that you might also consider. It's a layer of hasbrowns (either shredded or diced), with your eggs over top. We don't usually add much as far as veggies, as my family doesn't really like it, but we do like salsa mixed in there, so maybe that would work for a quiche. If the salsa would give too much moisture, you could just do the onions, tomatoes, peppers, and seasonings. We top it with cheese for some protein and don't usually put meat in it, though we did some ground beef this morning.