Re: quick, healthy hot breakfast
Panini w slices of bread (place a slice of cheese, pre-cooked meat, roast, chorizo, spinach, kale, tomtoes, etc. whatever you like. ) Just dump them on a slice of bread, put another slice on top and put them in your electric grill. Press. Tasty panini in 10 mins. No efforts.
Boil lots of eggs, potatoes, sweet potatoes. Warm them just before breakfast - a litte bit of salt and olive oil are enough to give some taste.