I took it with my last baby. My only regret was that it took me so long to find it; I really wished I had found it with my first instead of my fifth. Totally worth every penny and every minute, IMO. I am planning to take it again with this one. With my earlier births, I always reached a point where I felt like I was spiraling out of control and just could not stay on top of the contractions. With my last, HBirthing birth, I reached that point as well, but then I remembered what to do/how to relax, and I never felt as though I would lose control. Transition was much easier for me physically and mentally, and I felt much more peaceful through out the entire birth.