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Old 02-23-2013, 04:26 PM   #3
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Re: Help, in pain from pinched nerve in neck!

Originally Posted by samham View Post
I would first recommend a chiropractor. If you can't afford to see one, then a soft rubber ball rubbed against wall between neck/shoulder/back will help work out kinks. When you feel it hit the hard spot, push against it a little harder. Also pulling or pushing yourself through a doorway using your arms to hold yourself up may help. So if you are holding onto sides of door frame, let your body lean through it. Same thing backwards. Hope it helps.
thanks. I did see the chiro twice, and there was no relief at all. In fact, it made things worse Not only did I have the pain, but every time I moved after going there, I heard cracking noises in my body, and it really grosses me out. I can't go back as I just cannot take that cracking sounds.
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