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Old 02-25-2013, 01:23 PM   #4
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Re: Help, in pain from pinched nerve in neck!

Hi mama...I have a really great chiropractor that helped me a ton with neck pain. One thing that he suggested is to roll up a bath towel and put a hot pack in it. Then lay on it with the roll under your neck for 15 minutes. He said to lay on the floor with knees bent. This helped me so much! I did it every night for a week and my neck is so much better. I am so sorry this happened to you, neck pain is miserable! I hope you feel much better soon!
Wife to N (5-21-05), Momma to H (9-9-06), G (6-23-09) and L (2-8-12)
Missionary in the beautiful highlands of PNG
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