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Old 02-26-2013, 11:48 AM   #3
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Southern Momma
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Re: Seasoning cast iron help for vegetarians

You may already know this but I wanted to add: If the pan hasn't been used in a long time it will not be nonstick until you've used it a few times. Always use a bit of oil when cooking in it the first few times, clean with water and a stiff brush, dry and apply a thin layer of oil while still a little warm. If you get any food that sticks to the pan you can use salt and oil to scrub it off HTH
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