Re: Seasoning cast iron help for vegetarians
I use coconut oil because I had a whole bunch leftover from using it as diaper cream. I wash my pan with just water usually scrubbing off the food. Then I dry over medium heat on the stove. Then I wipe the oil in it and I am done. I have never seasoned it in the oven like that. I never leave the oil in the pan on the stove though because it will smoke and it takes FOREVER to get that smell out of the house.
Amanda, mom to Evelyn (5) and Natalie (2)