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Old 02-26-2013, 05:06 PM   #8
MissyMia
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Join Date: May 2009
Location: SE Michigan
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Re: Seasoning cast iron help for vegetarians

I use coconut oil because I had a whole bunch leftover from using it as diaper cream. I wash my pan with just water usually scrubbing off the food. Then I dry over medium heat on the stove. Then I wipe the oil in it and I am done. I have never seasoned it in the oven like that. I never leave the oil in the pan on the stove though because it will smoke and it takes FOREVER to get that smell out of the house.
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