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Old 02-27-2013, 09:35 AM   #211
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Join Date: Oct 2007
Location: Chicago, IL
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Re: Paleo Chat Jan, Feb & March 2013

Originally Posted by mel j View Post
Is there a list any where online for appropriate/recommended serving sizes for different foods that are "allowed"?
If your not trying to loose weigh just eat until your satisfied. If your trying to loose weightn limit nuts to 2oz per day (and nut butters) and try to eat non starchy fruits and veggies in any quantity.
Jen -momma to MaryKate 12/13/07, Kara 7/22/09, Adalane "Laney" 2/9/11, ^angel^ 10/13, & Jacob 8/21/14

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