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Old 03-02-2013, 10:49 PM   #221
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photocat
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Join Date: Feb 2010
Location: Australia
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Re: Paleo Chat Jan, Feb & March 2013

Quote:
Originally Posted by flynnsmom View Post
Help! My stomach is bloated and in pain on paleo. Did anyone have die off symptoms? For paleo fast food, fish can be cooked really quickly in a hot pan, with some sautéed spinach or greens. Eggs are fast. Smoothies too. I also do one big pot of soup a week.

If you've significantly increased your intake of veggies that could be causing the bloating. Other suggestions, use more cooked veggies and less raw, chew them well, maybe try some digestive enzymes. Apparently a sudden increase in coconut oil consumption can upset some people's stomachs too.

But yeah, you might need to go stricter with the auto immune protocol.

Not fun, hope you feel better soon.
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