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Old 03-04-2013, 04:15 PM   #4
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Kätzchen
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Join Date: Mar 2011
Posts: 1,554
I'm homeschooling and losing weight, though, it's not typical weight loss, just cutting, rather.
I'm 5'4" 105lbs, cutting to 100, then lean bulking to 110.

I weight lift and stick to cardio. I'm currently eating at 1270 cal a day and shoot for 120g protein, under 60g carb, less than 20g sugar. I am still nursing my 19mo on demand, so I really like to pay attention my intake quality.

I do 40min of cardio 3x a week, which is running 5mi three times a week. I lift on the off days.

I really like this bit of advice for anyone looking to get in better shape.

http://liamrosen.com/fitness.html

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Last edited by Kätzchen; 03-04-2013 at 04:17 PM.
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