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Old 03-10-2013, 10:33 AM   #4
krispy79's Avatar
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Join Date: Apr 2009
Location: Bangkok, Thailand
Posts: 1,912
My Mood:
I tried with both my children to do even minimal workouts and my supply would drastically suffer, didn't matter how many more calories I consumed or how much water I drank stopping exercise was what helped. I had to stick with just yoga and walking, I guess the hormones released from exercising triggered my milk hormones.
I try increasing your water intake first or before really getting into the DVDs
Kristy~ISO: Sleep!

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