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Old 03-11-2013, 03:08 PM   #7
**rachel**'s Avatar
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Re: insanity, and loosing milk supply

Originally Posted by krispy79 View Post
I tried with both my children to do even minimal workouts and my supply would drastically suffer, didn't matter how many more calories I consumed or how much water I drank stopping exercise was what helped. I had to stick with just yoga and walking, I guess the hormones released from exercising triggered my milk hormones.
I try increasing your water intake first or before really getting into the DVDs

i have done p90x (the whole program) while bf my 2nd kid. he was over a year tho and well he didn't need the breast milk. needless to say he weaned himself very shortly after i started my program. I managed to loose 50+ lbs. ahh im just so ready to workout, but i do not want my 7 month old dd to wean.
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