Re: insanity, and loosing milk supply
Originally Posted by krispy79
I tried with both my children to do even minimal workouts and my supply would drastically suffer, didn't matter how many more calories I consumed or how much water I drank stopping exercise was what helped. I had to stick with just yoga and walking, I guess the hormones released from exercising triggered my milk hormones.
I try increasing your water intake first or before really getting into the DVDs
i have done p90x (the whole program) while bf my 2nd kid. he was over a year tho and well he didn't need the breast milk. needless to say he weaned himself very shortly after i started my program. I managed to loose 50+ lbs. ahh im just so ready to workout, but i do not want my 7 month old dd to wean.