Prenatal Yoga for Sciatic Pain?
I've heard that some yoga stretches can be really helpful for sciatic pain, and I wondered if anyone had a good resource with directions on what to do and how to do it. I came across a link on Pinterest that had a whole list of stretches, but it just listed their names, and I'm not familiar enough with yoga to know what they're talking about.
Do you know of a site with helpful info, or could you recommend a prenatal DVD that you love?
DH married for 12 years, parents to 7 small people
Five of these:
and two of these:
including our newest addition, born 26-08-13