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Old 04-30-2013, 09:19 PM   #2
krismark0
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Join Date: Mar 2009
Posts: 402
I am no expert, but I read somewhere that 5 minutes of sun exposure on just the face is enough for daily need of vitamin D.

My doctor recommended a supplement, but when I saw it was made by Enfamil I put it back on the shelf and decided it was a ploy and not necessary, lol.

My 3 1/2 yr old was never supplemented, nor was I and we never had issues. I am not a vegetarian though...but sun exposure is what makes the most useful vitamin D.

I say go outside and don't worry about it any more.
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