View Single Post
Old 05-08-2013, 01:06 PM   #7
tracyleigh00
Registered Users
seller
 
Join Date: Jun 2012
Posts: 109
Re: Losing weight and breastfeeding

Quote:
Originally Posted by Van1300 View Post
Don't cut out calories, just eat better! Stay away from sugar and junk food. Try to eat healthy whole grains, lean protein, and good fats like avocados and nuts.

I am ravenous pumping and nursing my 6 month old guy. I've lost 25 lbs. I eat like a house. But I always start my day with a bowl of oatmeal and end it with a cup of tea. I'm also running 6-8 miles a week and will be doing a half marathon in November, so I'm burning a lot of calories.
How do you work out some much and not decrease your supply? I can lightly to moderately work out but if I try to get back into my regular routine(much more intense work out routine) the milk supply goes down.
tracyleigh00 is offline   Reply With Quote