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Old 05-27-2013, 12:44 AM   #30
jason&jilliansmama's Avatar
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Join Date: Aug 2007
Location: Saskatchewan
Posts: 862
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I just did week2/day1 this afternoon and I thought it was really hard!!!!!

How fast are you all walking/jogging? I'm trying to push myself to go harder and faster and burn more calories every workout but I'm finding I'm pretty sore the next day. Normal? I usually walk at 3.5-3.7 and jog anywhere from 5.5-6.2. Any slower and it feels like I'm running in slow motion!
Nikkie, proud wife to Dan and sahm to Jason (1/25/05) Jillian (11/14/06) and Riley (1/5/09) and Emily (08/01/12)
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