Thread: OMG, owwie!!
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Old 07-21-2006, 08:02 AM   #2
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Join Date: May 2006
Posts: 108
Re: OMG, owwie!!

A lot of times you get leg cramps because you need more calcium and potassium. I was having them pretty frequently up until about a month ago- and I started drinking an extra glass of OJ (for potassium) every day and taking an extra Tums each day (don't really like milk). I haven't had one since I've been doing that.

Other high potassium foods are tomatoes, bananas, melon, white and sweet potatoes.
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