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Old 07-21-2006, 12:44 PM   #3
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babydirtybike
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Join Date: Apr 2006
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Re: Going Vegan...Help Me Out!

Best of luck. Just remember that your bodies protein demands do not change because you stop eating animal products. I am sure you know what you are doing, but just in case someone else reads this post who is a little less informed...

Not trying to be a know it all, but my girlfriend decided to go vegetarian (working towards vegan) and forgot that she couldn't just cut out meat and dairy and continue training at the gym without supplementing somehow. She has since lost about 15lbs of muscle and her hair is falling out.
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