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Re: OMG, owwie!!
Heck ya on the calcium and potassium suggestions.
Calcium, potassium and sodium flood in and out of muscle cells controlling contraction and relaxation. When they get out of balance, cramping/spasming can happen.
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Lorraine:
DS John July 31/2006
DD Kathleen September 14/2008
DD Maria November 2/2010
New baby coming March 2013!
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