Re: Gotta love pregnancy insomnia....
thanks for the tip
Originally Posted by ChurchPunkMom
Are you taking a calcium supplement? If you get yourself a good cal/mag supplement (400/1200mg a day) it can help with the aches and pains as well as the insomnia. Calcium will help with leg cramps, restless leg syndrome, and also achy bones and joints (our bodies use more calcium in the last trimester of pregnancy than any other time in our lives!!). The magnesium will help regulate your blood pressure and also help relax your uterus and you. Take it at bedtime, it will help you sleep better.
I forgot mine for a couple of nights.. I was miserable!