Re: help my 4yr old sleep PLEASE!!
My oldest has issues more with going to sleep than staying asleep. With her it's due to her ADHD, but I've noticed that the type of sugar she's eaten that day and how much has an impact on how she sleeps. With my son, his sleep issues (when he has them) are tied to milk. Not a milk allergy, but an intolerance.
If you don't think it's either of those, maybe some soft music to help him sleep?