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Old 08-28-2006, 09:59 AM   #3
Join Date: Jul 2006
Posts: 1,017
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Re: 36 weeks now with chronic insomnia AND I'm sick! What to do!

I hate to say it but you should probably stay away from the computer and tv they are stimulating you too much. Try reading a book, taking a warm bath(put some lavendar in it if you have any), drinking some warm tea esp camomile, or warm milk (my fave). When I wake up in the middle of the night I go to a different room and read, that way I am not sitting in my bed trying to make myself go back to sleep, KWIM. Good luck mamma, hope you get some rest before the new baby comes.
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