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Old 09-07-2006, 07:17 PM   #3
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titania
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Re: It's my turn-what can I take?

here's a link that may help you. http://www.kellymom.com/health/index.html

also, i suggest saline rinse for your nose/sinuses if they are stuffy. echinachea to boost your immune system. hot tea for sore throat. actually, there are many teas that help with colds. so you have a nice independent coffee shop in your area? they will likely carry herbal teas for head colds. hot showers to loosen congestion. you can press firmly on the sinus area starting at the top of your nose and sweeping out, under your eyes. i am not describing this very well. you will feel it loosen up.do this lying down flat. you should feel it start to drain.

i hope you feel better soon!!
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