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Old 04-08-2008, 10:47 AM   #2
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Join Date: Feb 2008
Location: the big yellow house
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Re: healthy eaters and those with GD, I need food help please

I like I went w/ this because we were in such a rut with supper, that i had my grocery list memorized. I like the variety, and my kids even like most of the meals. They have a free trial that u can use to see if u like it, and so many menu options. We use the low carb one. It's very cheap to subscribe to, and u get tons of useful info.
This is what i do:
Print off the grocery list and menus
Highlight the grocery items i don't already have. The list is huge, but if u look closely, u probably aalready have a lot of the stuff. Highlight what u don't have, so it makes it easy to pick at the store.

it's so easy, and the menus don't require anything special as far as equipment/ingredients, but they seem so gourmet! We still have our family favorites too ( which is only about 5 things), but this has really helped add some variety and balance to our diets. Hope this was helpful, and good luck!
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