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Old 05-20-2008, 02:05 AM   #1
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Join Date: Nov 2007
Location: Alaska
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BFing & losing weight?!

So I KNOW you're not supposed to do a 'diet' or strict exercise regime while bfing, BUT, I'm an ex-bulemic, who, if I don't get to a healthy weight, will want to revert.

Right now I'm at about 158-160, and I NEED to get to at least 145 for my own peace of mind/mental health. I've already (had to) cut out dairy.... What exercise/cut outs of food can I do while ALSO staying healthy as a bfing mama?! OH- and I'm 3 months post-partum, so strenous exercise is still outta the question because of all a'those lose joints & stuff. :P

Thanks so much!
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