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Old 05-20-2008, 12:21 PM   #7
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jls~Kain~Drake
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Location: Virginia
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Re: How much walking to lose weight???

The key is to get your heartrate up and keep it up. I lost ~50 lbs by working out @ home to a video and walking. I lost it all in 2 months (not trying to, it just happened) and I've kept it off for going on 2 yrs.
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Jenelle SAHM to Kain (01/27/04) Drake (08/22/05)
~*55 lbs lost, 25 to go!*~
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