Re: How much walking to lose weight???
The key is to get your heartrate up and keep it up. I lost ~50 lbs by working out @ home to a video and walking. I lost it all in 2 months (not trying to, it just happened) and I've kept it off for going on 2 yrs.
SAHM to Kain
~*55 lbs lost, 25 to go!*~