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Old 05-20-2008, 01:50 PM   #9
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Join Date: Jul 2006
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Re: How much walking to lose weight???

Originally Posted by kendall's mommy View Post
I walk 1.5 miles in 30 minutes 5 days a week and at first it seemed to be working. (I've lost 16 lbs. since March 15th). I also changed my diet though. Over the last 4 weeks I have actually gained a lb. Could it be that I have hit a plateau from doing the same thing and eating the same things day after day?
If I was you.. I would up the walking. As you lose weight and get further along. You need to increase the time/miles you walk. Going up or down a lb is not unusual or anything to be worrying about. It is not the number on the scale. It is the inches you lose off your body that matter.
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