Re: How much walking to lose weight???
If I was you.. I would up the walking. As you lose weight and get further along. You need to increase the time/miles you walk. Going up or down a lb is not unusual or anything to be worrying about. It is not the number on the scale. It is the inches you lose off your body that matter.
Originally Posted by kendall's mommy
I walk 1.5 miles in 30 minutes 5 days a week and at first it seemed to be working. (I've lost 16 lbs. since March 15th). I also changed my diet though. Over the last 4 weeks I have actually gained a lb. Could it be that I have hit a plateau from doing the same thing and eating the same things day after day?
Multiple final warnings, yet still using inappropriate avatars and posts