Re: Whats the best age
I heard 6 months is the perfect age to start, and so we did, but I have heard you can start as young as 4 months.
There's a book called Super Baby Food, which details what foods are recommended to start at what ages. For example, at 4 months it says you can introduce rice cereal, avocado, bananas, sweet potatoes, and plain yogurt, but then at 5 and 6 months the list grows. It is all based on what they can digest best as they advance in age. It's a great book and has helped me with knowing when to introduce different foods.
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