Re: So how do I cut dairy and wheat from our diet?
I am a wheat sensitive person who barely has any wheat in her diet. It's been like this for about 3 years now. I've recently "fallen in love" with rice noodles! Find them in the Asian section of your grocery store. I've made spaghetti with them, cold pasta salads, and my own "special" olive oil/garlic sauce with vegetables and chicken to go over the noodles. They take about 2 minutes to cook once the water is boiling - it's very fast. Also, there are also some corn and rice noodles out there that are really good. It's difficult at first, but, it can be done. There are also some specialty breads such as rice bread that are very dry but toast up nice!