Re: So how do I cut dairy and wheat from our diet?
In our family we have dietary restrictions, one being dairy and the other is wheat
Soy is the milk subtitute and rice is the normal wheat substitute. Rice flours make up the bulk of it.
The Gluten Free Pantry: http://glutenfreepantry.com/ is WONDERFUL!
The brownies are out of the world! And my DD LOVES the bread mix too! Corn flakes and other corn based cereals make up breakfast along with eggs and fruit. She likes rice crackers with something to dip them into or cheese or even tuna salad for lunches.
Pastas are replaced with quinoa, rice and corn based pasta's.
Also, be careful as wheat is a filler for MANY foods including hot dogs. Just read the labels carefully and go from there.
Brenda & Brian-Parents to: Tiffany 15, Claire 12, Keegan 8, Nathan 6, Teague 2, Charlotte 12 months
SAHM, HSing, cloth diapering, non-vaxing, babywearing, LDS, aspiring midwife and natural birthing mama