Re: How do YOU eat healthy?
I dont buy sodas at all b/c *I* dont drink them. DH & DD have them occasionally when we go out or DH buys them.
I have fruits & veggies delivered every week, that way we always have healthy things & try new ones.
I make my own bread sometimes.
We eat alot of salads loaded with veggies b4 meals. That way we get the good stuff & dont over eat.
I try not to buy prepackaged foods &
I really dont buy junk food thats the easiet way to avoid it
Tia~ mom to 3 girls