Re: How do YOU eat healthy?
We drink spring water (from a local spring) or mineral water
Raw milk or almond milk
Organic and local cheese, butter, veggies (as much as possible)
free ranging antibiotic and hormone free eggs, chicken, beef
wild caught salmon
We prepare most all things from scratch, except our bread (I do sometimes make bread)
My big vices are tortilla chips, chai tea, and occasional desserts when we eat at my husband's aunts house!
I also just try to be grateful for all the food I consume. If I can't feel good about eating it, I don't eat it. This is something that is really important to me, but I'm far from perfect.