Re: No milk ideas.
I've had to give up all dairy because my baby can't handle it. Here are some things we eat:
meatloaf with mashed pototoes (make the potatoes with chicken broth instead of milk)
marinated chicken grilled or broiled
pasta with red sauce
chicken noodle soup
lots of rice dishes (plain rice, spanish rice, dirty rice, etc.)
pork loin with either a rice dish or a potato dish
laoded baked potatoes (use bacon bits, salad dressing, and veggies instead of sour cream, butter, etc.)
As far as getting calcium I just take a suppliment.
Military wife to Jesse Mama to Savannah (4.5) and Lincoln (2.5)