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Old 12-29-2008, 08:42 PM   #13
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ttachuk
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Re: non meat, dairy, soy recipes please?

Look for vegan recipes...maybe search for some recipe websites. There are often soy-free recipes, and being vegan would be dairy, egg and meat free. I have a few recipe books by Nava Atlas that are vegetarian (still may use egg or dairy) but most have dairy free options.

I really recommend looking into a book about vegetarian/vegan nutrition, as that is what your diet is essentially. I have a book called "Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet" by Vesanto Melina & Brenda Davis. It's excellent for giving suggestions on how to get all the nutritional requirements. It also has a great section on raising vegetarian/vegan kids- assuming your LO doesn't outgrow her sensitivities.
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