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Old 01-04-2009, 06:18 PM   #4
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Location: Snake River valley area, Idaho
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Re: lentils and rice

that can happen when they're older too. they'll soak more overnight if you have leftovers.

the complete proteins at every meal thing is a myth. you don't even need to combine them daily. it's so long as your body is getting the variety of proteins on a regular basis that matters.

It's kind of like the charm bracelets. if you need a piece you go to the store and get it. if you don't need it, you don't get it. when your body needs x protein it goes looking. as long as you're getting a variety regularly your body will be satisfied.
Christine 38 & James 40
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