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Old 02-03-2009, 08:29 AM   #1
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Gullwing30
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Join Date: Sep 2007
Location: South Chicago, IL
Posts: 148
Gluten, soy and dairy free items or meals

So, I have had to go gluten, soy and dairy free while nursing my little one. I've found I can have:

Veggies - no cabbage
Fruits- not from a can
Meat
Seafood
Beans
Eggs
Nuts
Rice Chex
Potatoes- W/ out butter
Lays Baked Chips
health food store bread mixes or cookie / brownie mixes
Mayonnaise
Coconut oil in place of butter

Does anyone else have this diet? What meals do you have? Is there anything else you eat that I haven't realized I can eat?

I can think of chili and some barley soups... and then different salads for dinners.

I'd appreciate any and all ideas.
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Proud wife of David mother of Noah, 09/05 Frencesca 01/07, Giovanna 11/08, Vincent 09/10 and gone to be with the Lord; Gwenneth, Olivia, Sophia and Anthony. We are a Jesus lovin', babywearing, cloth diapering and EC exploring, free home birthing, bedsharing, non vaxing, home educating, herb lovin' family.
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