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Old 02-03-2009, 08:54 AM   #2
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NatureMama4
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Join Date: Sep 2008
Location: Snake River valley area, Idaho
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Re: Gluten, soy and dairy free items or meals

grits, cornmeal, cornbread (make it yourself--use ricemilk or other sub for milk), plain corn tortillas (use masa and a tortilla press for the least additives), sweet potatoes, squash/pumpkins (and their seeds--yummy roasted!), white, brown and wild rices, millet, quinoa, amaranth, teff (similar grain).

you shouldn't use barley, it has gluten as it is a close relative to wheat--same with oats, kamut, rye and triticale.

some meal ideas:

chili with baked potatoes
stir fry with rice (use a wheat-free tamari such as San-J has) and your choice of meat
split pea soup
potato/veggies roasted with your choice of meat
corn tortilla-based enchiladas or tacos
hot cereal (such as quinoa) with eggs and fresh fruit
quinoa or brown rice pasta with your choice of veggies/meat in the sauce
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